The definition was focused on individual nutrients - such as saturated fat, total fat, cholesterol, and sodium, along with certain vitamins, minerals, fiber, and protein - with maximum amounts for some and minimum amounts of others. It was based on the nutrition science and federal dietary guidelines at the time. The current definition of “healthy” as a nutrient content claim on food packaging was established in 1994. Updating the Definition of “Healthy” on Food Packaging By looking at the Percent Daily Value, abbreviated as the %DV, of the different nutrients you can choose foods that contain more of the nutrients you want to get more of and less of nutrients you may want to limit. Mayne adds you also can check the Nutrition Facts label on packaged foods to get information on specific nutrients and compare food products. “Try to eat and drink fewer foods and beverages high in saturated fat, sodium, or added sugars.”ĭr. “To make healthier food choices for yourself and your family, aim to eat a variety of vegetables, fruits, whole grains, lower-fat dairy, protein foods and healthy oils-like olive and canola,” Dr. “You can start now,” says Susan Mayne, Ph.D., director of FDA’s Center for Food Safety and Applied Nutrition. You don’t have to wait for a new definition of the “healthy” claim or a symbol to be in place to be more mindful about your food choices. That’s concerning because unhealthy dietary patterns can increase the risk of some of the most common chronic diseases. And most people consume too much added sugars, saturated fat and sodium. aren’t eating enough vegetables, fruit and dairy, according to the Dietary Guidelines for America, 2020-2025. The FDA also is conducting research on a symbol to represent the claim “healthy.” The claim, along with a potential symbol on the front of a package, would act as a quick signal to empower you with information to identify foods that will help you build healthy dietary patterns. ![]() Food and Drug Administration is proposing to update its definition of “healthy.” That includes the nutritional criteria a product must meet to put the claim “healthy” on the package. ![]() With so many food options out there, it is helpful to have information on food packages that can empower you to identify healthier choices.
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